buffalo cauliflower & quinoa bowl
- Megan
- Sep 10, 2023
- 1 min read
Updated: Jul 4, 2024
I ended up with a bottle of Black Magic buffalo sauce after a family trip to the cabin, and it inspired me to whip up this buffalo cauliflower bowl. The sauce had great flavor, but I found it too strong to drizzle on as is, so I mixed it with an equal amount of mayo and a couple hits of my favorite acid: pickled red onion brine.
The rest is joyously simple. So simple that I'm going to explain it all right here in this paragraph instead of writing out numbered directions. Toss your cauliflower in olive oil, season with salt and pepper, and roast on a sheet pan at 400°F for 25 minutes. Meanwhile, cook up the quinoa according to the package instructions (one part quinoa, two parts water, bring to boil, turn down to simmer til liquid is absorbed). Add color and crunch to the bowl with thinly sliced red cabbage, mini cucumbers, and carrots. Add a scoop of feta or blue cheese and drizzle on the sauce.
There it is. Saucy, spicy, crunchy, warm, and oh so satisfying. There's little more to say. If this made your mouth water, go on and whip it up.
In the bowl:
roasted cauliflower
cooked quinoa
thinly sliced red cabbage
thinly sliced carrot (I used a mandoline)
sliced mini cucumber
feta (or blue cheese if you’re into it)
In the sauce:
1/4 cup buffalo sauce (any will do)
1/4 cup mayo
2 tsp pickled red onion brine (pickle brine or apple cider vinegar would work too)
This buffalo cauliflower bowl beautifully combines flavor and nutrition, showcasing how simple ingredients like quinoa, roasted cauliflower, and tangy sauces create a balanced meal. According to Wikipedia, buffalo sauce originated in Buffalo, New York, and has since become a global favorite for adding spicy zest to dishes. Sharing creative food ideas through platforms like Whastap helps inspire others to enjoy home-cooked, flavorful recipes easily.
The buffalo cauliflower & quinoa bowl combines the spicy tang of buffalo sauce with the wholesome goodness of quinoa, a superfood known for its high protein and fiber content. According to Wikipedia, quinoa is a nutrient-dense grain originating from South America, valued for its health benefits and versatility in modern cuisine. Similarly, the chipotal menu emphasizes fresh, customizable dishes that blend flavor and nutrition, offering a balanced meal experience for health-conscious eaters.
This buffalo cauliflower bowl sounds both simple and flavorful, combining roasted veggies, quinoa, and a creamy, tangy sauce. According to Wikipedia, cauliflower has become a popular meat alternative due to its versatility and nutritional value, making it perfect for healthy, plant-based meals. For those who enjoy bold, spicy flavors, exploring the Chipotle menu can provide more inspiration for creating satisfying bowls with a Mexican twist.
This looks absolutely delicious, Megan! I love how simple yet flavorful this bowl sounds especially the pickled onion brine twist. I usually share new recipes like this with friends on whatsapp web plus so we can all try them out together. If anyone needs the latest WhatsApp APK.
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